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Emotional Regulation
Emotional Regulation Course
Welcome Letter
Introduction (1:06)
Course Description (3:27)
Understanding Your Emotions
Module 1 (3:28)
Module 1 Part 2 (3:31)
Module 1 Part 3 (2:23)
Learning Activity
Break the cycle of negative behavior
Module 2 (3:05)
Module 2 Part 2 (3:01)
Module 2 part 3 (2:55)
Module 2 Part 4 (3:27)
Module 2 Part 5 (3:30)
Learning Activity
Tools to get your emotions under control
Module 3 (1:29)
Module 3 Pt 2 (3:13)
Module 3 Part 3 (3:21)
Module 3 Part 4 (1:53)
Module 3 Part 5 (2:56)
Learning Activity
Skills and strategies for action
Module 4 (3:30)
Module 4 Pt 2 (3:24)
Module 4 Pt 3 (3:29)
Learning Activity
Course Completed
Module 2
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